Aerobics

TFC is our very own brand of workout, the perfect blend of cardio, strength and core/flexibility. An all-in-one class it's the ultimate workout trifecta!

Get an impact free blast of cardio on the bike and finish it off with an intense core workout and stretch, all in 40 minutes.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

High Intensity Interval Training (HIIT), the proven way to burn more calories and build lean muscle in the shortest time. Using the interval formula of high intensity exercise and periods of recovery this is one of the most effective ways to achieve physical conditioning. 

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP Works all the major muscle groups of your body, builds lean muscle mass & encourages rapid fat burning.

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centred and calm.

Our indoor cycling program designed to replicate outdoor riding. A fun impact free workout set to motivating music.

This class is a total body strength class focussing on muscular awareness with a strong core workout.

Fun fitness class for seniors and those returning to exercise. Develop heart health, muscular strength and improve flexibility & balance. All "Gentle" classes are only $5 per person, all day, every day.

This class is designed for seniors and those returning to exercise with the aim of improving strength, balance and flexibility. All "Gentle" classes are only $5 per person, all day, every day.

Instructors will work on accurate technique to help build strength, stability and endurance in the muscles that support your core to help improve balance, assist injury prevention and become better at everything you do.

A total body workout designed to allow participants to work at their own pace through a series of exercises designed to get you fit, fast and strong.