Aqua Aerobics
Join our all-purpose water-based class, perfect for all fitness levels! Using the gentle resistance and support of the water, you’ll burn calories, strengthen muscles, and increase joint mobility while working at your own pace.
We have a great range of aquatic classes to cater for all individuals from beginners to advanced. All our aqua classes are run by qualified instructors who deliver a fantastic workout to suit your needs.
Gentle Aqua
Fun and gentle exercise class designed for seniors or those returning to exercise held in the warm and supportive water of our program pool (33 degrees).
Aqua Aerobics
Held in our comfortable 25-meter pool heated to 29 degrees, this class offers the ideal environment for a fun, low-impact workout – with the option to push yourself a little harder if you choose!
Aqua HIIT
A 45-minute water work-out appropriate for all swim levels. High energy, intense work-out designed to improve strength and flexibility as well as cardiovascular endurance.
Deep water aqua
Held in our outdoor 50m pool this workout is a great challenge. This workout will increase your strength and fitness in a non-impact environment. See your instructor if you wish to wear a buoyancy belt.
Timetable
Aqua Aerobics timetable