Aerobics Timetable
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6.00 AM |
bodyHIIT
(45 min)
|
Spinnerz |
bodyHIIT
(45 min)
|
Spinnerz |
TFC
(45 min)
|
|
|
| 8.00 AM |
|
|
|
|
|
Spinnerz |
|
| 8.30 AM |
|
|
|
|
Gentle Exercise |
|
|
| 9.05 AM |
|
|
|
|
|
Les Mills
BodyBalance
|
|
| 9.30 AM |
bodyHIIT
(45 min)
|
weight'n'core |
TFC
(45 min)
|
Les Mills
BodyPump
|
Les Mills
BodyBalance
|
|
|
| 10.05 AM |
|
|
|
|
|
|
Les Mills
BodyBalance
|
| 10.10 AM |
|
|
|
|
|
Zumba |
|
| 10.30 AM |
|
Gentle Exercise |
Gentle Stretch |
|
|
|
|
| 1.05 PM |
|
spin'n'core |
bodyHIIT
(45 min)
|
weight'n'core |
spin'n'core |
|
|
| 4.30 PM |
|
|
|
Circuit
(45 min)
|
|
|
|
| 5.30 PM |
Les Mills
BodyPump
|
bodyHIIT express
(30 min)
|
Les Mills
BodyPump
|
Core Crusher
(30 min)
|
Les Mills
BodyPump (45 Min)
|
|
|
| 6.05 PM |
|
Zumba |
|
Zumba |
|
|
|
| 6.35 PM |
Les Mills
BodyBalance
|
|
Les Mills
BodyBalance
|
|
|
|
|
*Lunch time classes are 40 minutes | 30-minute classes - no entry after commencement of class | 45- and 60-minute classes - no entry 5 min after commencement of class