Timetable

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The Fitness Club Timetable

Explore below the Fitness Club Timetables.

Aerobics Timetable

Aerobics Timetable

                  Monday     Tuesday    Wednesday   Thursday   Friday     Saturday     Sunday  
  6.00 AM

  bodyHIIT

(45 min)

   Spinnerz  

 bodyHIIT

(45 min)

  Spinnerz

TFC

(45 min) 

    
 8.00 AM            Spinnerz  
 8.30 AM      
Gentle Exercise    
 9.05 AM          

Les Mills

BodyBalance 

  
 9.30 AM

 bodyHIIT

(45 min) 

  weight'n'core  

TFC

(45 min) 

 Les Mills

BodyPump 

Les Mills

BodyBalance 

    
 10.05 AM            

Les Mills

BodyBalance  
 10.10 AM           Zumba   
 10.30 AM   Gentle Exercise   Gentle Stretch        
 1.05 PM   spin'n'core

bodyHIIT

(45 min)

  weight'n'core   spin'n'core    
 4.30 PM      

 Circuit

(45 min)

      
 5.30 PM

 Les Mills 

BodyPump    

 bodyHIIT express

(30 min)   

 Les Mills

BodyPump

Core Crusher

(30 min) 

Les Mills

BodyPump (45 Min) 

    
 6.05 PM    Zumba    Zumba       
 6.35 PM

Les Mills

BodyBalance

 Les Mills

BodyBalance

        

*Lunch time classes are 40 minutes | 30-minute classes - no entry after commencement of class | 45- and 60-minute classes - no entry 5 min after commencement of class

Aqua Aerobics Timetable

Aqua Aerobics Timetable

        6.00 am    8.00 am     9.05 am     6.15 pm      7.05 pm  
  Monday  

 Aqua HIIT*

(50m Pool)

 Gentle Aqua

(Program Pool)

 Aqua Aerobics

(25m Pool)
  Tuesday          

 Aqua HIIT*

(50m Pool)
  Thursday    

Gentle Aqua

(25m Pool)

  

Aqua HIIT*

(25m Pool)

 Aqua HIIT*

(50m Pool)
  Friday  

Aqua HIIT*

(50m Pool) 

        
  Saturday  

Aqua Aerobics

(25m Pool)  

 Aqua HIIT*

(50m Pool)

     


*45-minute class | 45- and 60-minute classes - no entry 5 min after commencement of class

 

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